Free lessons · Updated 2026 · With audio

Food handler course content in English

Everything you need to pass the exam and to work safely with food in Spain, explained clearly, with illustrations, key points and quick checks. You can also listen to every lesson.

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1. What a food handler is and what the law says

A food handler is anyone who, at work, has direct contact with food during preparation, production, processing, packing, storage, transport, distribution, sale, supply or service: waiters, cooks, kitchen assistants, supermarket staff, butchers, bakers, school canteen monitors, delivery staff and catering staff, among others.

The basic rule is Regulation (EC) 852/2004 on the hygiene of foodstuffs, which requires food handlers to be trained in food hygiene according to their work. In Spain, Royal Decree 109/2010 abolished the old official food handler card: since then the employer must guarantee staff training and be able to prove it during an inspection, usually with a training certificate.

We talk about “high-risk” food handlers when people work with prepared meals that are eaten without further treatment, so a mistake reaches the customer directly: hospitality, restaurants, canteens and catering.

  • Regulation (EC) 852/2004: hygiene of foodstuffs.
  • Royal Decree 109/2010: abolishes the official card; the employer guarantees training.
  • Regulation (EU) 1169/2011 and Royal Decree 126/2015: allergen information for consumers.
  • Law 1/2025: prevention of food loss and waste.

Remember

  • Every food handler needs hygiene training suited to their job.
  • The official card disappeared in 2010: now the employer guarantees training and proves it with a certificate.
  • Hospitality and canteens are high-risk activities because prepared food is served.
Test yourself: Who must guarantee food handler training today?

The food business, since Royal Decree 109/2010. There is no longer an official card issued by the authorities.

2. Food contamination

Food is contaminated when it contains something that can harm the person who eats it. There are three types of contamination:

  • Biological: bacteria (Salmonella, Listeria, Staphylococcus aureus, E. coli), viruses (norovirus, hepatitis A), parasites (Anisakis) and moulds.
  • Chemical: traces of cleaning products, pesticides, metals or too many additives.
  • Physical: glass, plastic, hair, splinters, jewellery, stones.

Biological

  • Bacteria: Salmonella, Listeria, E. coli
  • Viruses: norovirus, hepatitis A
  • Parasites: Anisakis
  • Moulds

Chemical

  • Traces of bleach or detergent
  • Pesticides
  • Metal from utensils
  • Too many additives

Physical

  • Glass and plastic
  • Hair and nails
  • Jewellery, plasters
  • Splinters, stones, staples
The three types of food contamination.
  1. 1You cut raw chickenthe board and knife now carry bacteria
  2. 2You use the same board for the saladwithout washing or disinfecting it
  3. 3The salad is contaminatedand it will not be cooked: it reaches the customer like that

To avoid it: separate (colour-coded) boards and knives for raw and cooked food, or wash and disinfect between uses, and wash your hands.

How cross-contamination happens and how to avoid it.

Cross-contamination happens when microorganisms pass from raw food or a dirty surface to food that is already cooked or ready to eat, for example when you cut raw chicken and then salad with the same unwashed board or knife. It is one of the most common causes of outbreaks in hospitality.

Remember

  • There are three types of contamination: biological, chemical and physical.
  • Cross-contamination goes from raw or dirty to ready-to-eat.
  • Separate boards and knives for raw and cooked food, or wash and disinfect between uses.
Test yourself: A piece of plastic in a salad: what type of contamination is it?

Physical: foreign objects such as glass, plastic, hair, jewellery or splinters.

3. Microorganisms and foodborne illness

Bacteria need four things to multiply: food (especially protein: meat, eggs, dairy), moisture, the right temperature and time. The danger zone is between 5 °C and 65 °C: in that range some bacteria can double every 20 minutes.

Foodborne illnesses cause vomiting, diarrhoea, fever and stomach pain and can be serious for children, pregnant women, older people and people with weak immune systems. Salmonellosis (undercooked eggs and egg products), listeriosis (soft cheeses, cold meats, smoked products) and anisakiasis (raw or undercooked fish) are the best known.

Fish that will be eaten raw or undercooked (sushi, anchovies in vinegar, ceviche) must be frozen first at −20 °C for at least 24 hours, or at −35 °C for 15 hours, to kill Anisakis.

70 °CCookingin the centre of the food
≥ 63 °CHot holdinguntil served
5–65 °CDANGER ZONEbacteria multiply: keep this time as short as possible
0–4 °CRefrigerationfridge and cold room
≤ −18 °CFreezingfreezer
−20 °C · 24 hFish to eat rawfreeze first against Anisakis
Safe temperatures in the kitchen: the danger zone is between 5 °C and 65 °C.

Remember

  • Bacteria need food, moisture, temperature and time.
  • The danger zone is 5 °C to 65 °C.
  • Fish to be eaten raw: frozen first at −20 °C for at least 24 hours.
Test yourself: Why must fish for sushi or anchovies in vinegar be frozen first?

To kill Anisakis, a parasite that vinegar and salt do not kill: it must be frozen at −20 °C for at least 24 hours.

4. Personal hygiene of the food handler

  • Wash your hands with hot water and soap when you start, after using the toilet, touching raw food, rubbish, money, your phone or your face, and after coughing or blowing your nose.
  • Wear clean work clothes used only for work, and keep your hair tied back with a cap or hairnet in the kitchen.
  • Short, clean nails without varnish; no rings, bracelets, watches or visible piercings.
  • Cover wounds with a waterproof, brightly coloured plaster and, on the hands, with a glove.
  • Do not eat, smoke, chew gum, cough or sneeze over food.
  • Tell your manager if you have diarrhoea, vomiting, fever or infected wounds: you must not handle food in that situation.
  1. 1When you start workand after every break
  2. 2After using the toiletalways, no exceptions
  3. 3After touching raw foodmeat, fish, eggs, unwashed vegetables
  4. 4After handling rubbishor cleaning products
  5. 5After money or your phonethey are very dirty surfaces
  6. 6After coughing or blowing your noseor touching your face or hair
When to wash your hands: hot water and soap, for at least 20 seconds.

Gloves do not replace hand washing: change them as often as you would wash your hands.

Remember

  • Wash your hands with hot water and soap for at least 20 seconds.
  • Gloves do not replace hand washing.
  • With diarrhoea, vomiting or fever you must not handle food: tell your manager.
Test yourself: Can I work with gloves without washing my hands?

No. Gloves get dirty just like hands: wash your hands before putting them on and change them just as often.

5. Storage, temperatures and the cold chain

  • Refrigeration: at 4 °C or below (8 °C at most if it will be eaten within 24 hours).
  • Freezing: at −18 °C or below.
  • Cooking: the centre of the food must reach at least 70 °C.
  • Hot holding: at 63 °C or above.
  • Reheating: within 1 hour of leaving the fridge, to 74 °C in the centre for at least 15 seconds, and only once.
  • Rapid cooling: from 60 °C to 10 °C in less than 2 hours (blast chiller).
Topcooked and ready-to-eat food, covered and labelled
Middledairy, desserts, opened cold meats
Bottomraw meat and fish, in closed containers
Drawerwashed fruit and vegetables
Doordrinks and sauces (the warmest area)
Fridge order: ready-to-eat food at the top and raw food at the bottom, always covered.

Always defrost in the fridge, never at room temperature or under the tap. Defrosted food must not be frozen again unless it has been cooked first.

In the cold room and fridge, cooked and ready-to-eat food goes at the top and raw food at the bottom, always covered and labelled. Use FIFO: first in, first out.

Remember

  • Cold: 4 °C or below. Frozen: −18 °C or below. Hot: 63 °C or above. Reheat: 74 °C.
  • Always defrost in the fridge.
  • Raw at the bottom, cooked at the top, everything covered and labelled (FIFO).
Test yourself: Where does raw meat go in the fridge?

At the bottom, in a closed container, so it cannot drip onto ready-to-eat food.

6. Cleaning, disinfection and pest control

Cleaning means removing visible dirt with water and detergent; disinfecting means killing microorganisms with a food-safe disinfectant, respecting its contact time. Clean first, then disinfect.

Surfaces, utensils and equipment must be cleaned following a cleaning plan: what is cleaned, with which product, how often and by whom. Cleaning products are kept away from food and in their original containers.

Pests (cockroaches, rodents, flies) are prevented with fly screens, well-sealed doors, bins with lids, order and cleanliness. Pest control is carried out by an authorised company and must be recorded.

  1. 1Remove food wastetake off the visible dirt
  2. 2Wash with detergenthot water and scrubbing
  3. 3Rinseremove the detergent
  4. 4Disinfectapproved product and its contact time
  5. 5Rinse and dryif the product says so; single-use paper
Cleaning and disinfecting are two different steps: clean first.

Remember

  • Clean first (remove dirt), then disinfect (kill germs).
  • Cleaning products away from food and in their original containers.
  • Pests are prevented with order, cleanliness, fly screens and lidded bins.
Test yourself: What comes first, cleaning or disinfecting?

Cleaning. Disinfectant does not work well on a dirty surface: first remove the dirt with detergent, then disinfect.

7. Allergens and food intolerances

The law requires customers to be informed of 14 allergens in every dish, in writing or in an accessible way (menu, sign or digital menu).

  1. 1Glutenwheat, barley, rye, oats: bread, pasta, batter
  2. 2Crustaceansprawns, shrimps, langoustines, lobster
  3. 3Eggsmayonnaise, batter, flans, some pasta
  4. 4Fishstocks, sauces, surimi, anchovies
  5. 5PeanutsAsian sauces, desserts, snacks
  6. 6Soyasoy sauce, tofu, lecithin
  7. 7Milkcheese, cream, butter, lactose
  8. 8Tree nutsalmond, hazelnut, walnut, pistachio…
  9. 9Celerystock cubes and ready-made soups
  10. 10Mustarddressings, sauces, marinades
  11. 11Sesamebread, hummus, tahini, sesame oil
  12. 12Sulphiteswine, vinegar, dried fruit
  13. 13Lupinflours and snacks
  14. 14Molluscsmussels, clams, squid, octopus
The 14 allergens that must be declared (Regulation EU 1169/2011) and where they hide.

To avoid allergen cross-contamination: separate utensils and areas, wash your hands before preparing an allergen-free dish, do not reuse frying oil and, if in doubt, never promise the customer something you cannot guarantee.

Remember

  • By law, 14 allergens must be declared.
  • Cooking does not remove allergens.
  • If in doubt, check the dish’s recipe sheet: never say “I don’t think it has any”.
Test yourself: Are chips fried in the same oil as battered food safe for coeliacs?

No. The oil is contaminated with gluten. A coeliac customer needs clean oil and a separate fryer.

8. HACCP self-checking (APPCC)

HACCP (in Spanish APPCC: Hazard Analysis and Critical Control Points) is the system every food business must have to control food risks. It is based on 7 principles: identify hazards, determine critical control points, set critical limits, monitor them, set corrective actions, verify the system works and keep records of everything.

In practice, food handlers take part by filling in the records: cold room temperatures, goods received, cleaning and traceability (knowing where each product comes from and where it goes).

  1. 1Hazard analysisbiological, chemical, physical and allergens
  2. 2Critical control pointswhere control is essential
  3. 3Critical limitse.g. 70 °C in the centre
  4. 4Monitoringhow, when and who measures
  5. 5Corrective actionswhat to do if something fails
  6. 6Verificationcheck the system works
  7. 7Recordskeep documents in proportion to the business
The 7 principles of HACCP (APPCC in Spanish).

Remember

  • HACCP has 7 principles.
  • Food handlers mainly take part by filling in records (temperatures, cleaning, deliveries).
  • Traceability: knowing where each product comes from.
Test yourself: The cold room shows 9 °C. What do you do?

Write it down, tell your manager and apply the corrective action: check the affected products, move them to another cold room and have the equipment checked.

9. Law 1/2025 on preventing food loss and waste

Law 1/2025 requires food businesses to prevent waste, with a prevention plan (micro-businesses have fewer obligations), and requires hospitality businesses to let customers take away what they have not eaten, at no extra cost and in suitable, reusable or easily recyclable containers. It also gives priority to donating surplus food that is still fit to eat.

For food handlers this means planning quantities well, rotating products, using surplus food correctly without compromising food safety and knowing how take-away food is packed.

Remember

  • Customers can take away what they have not eaten, free of charge and in a suitable container.
  • Planning quantities and rotating stock (FIFO) avoids throwing food away.
  • Reuse food, yes, but never at the expense of food safety.
Test yourself: Can you charge the customer for the container to take leftovers home?

No: Law 1/2025 requires hospitality businesses to offer it at no extra cost, in suitable, reusable or easily recyclable containers.

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15 multiple-choice questions · pass mark 70 % · unlimited free attempts.

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